Testimonials

I've had such a great experience with Lifeways Nutrition! I started learning and researching about healthy eating on my own and originally wasn't sure if meeting with a dietician would be necessary, but I was wrong. I've learned and grown so much meeting with Megan over zoom for the past 4 months. Megan is so knowledgeable, passionate about nutrition, dedicated, and our sessions are fun and informative. Keeping a food journal, developing mindfulness around eating, and having an ongoing discussion about different foods and diets has been extremely helpful. I'm in a much better place to achieve my optimal healthy lifestyle and continue learning. Deborah manages the program and is very comprehensive with the intake, professional, passionate, and committed to ensuring the best care for clients that come to the service. Thank you for all of the important work you do to help others improve their nutrition and live more healthful lifestyles!

The folks at Lifeways nutrition have changed the way I look at nutrition. I used to starve myself when I was younger in order to lose weight. Not a nice way to live. Now that I am older it is a lot harder to lose weight. Add to that the fact that I am an alcoholic and addict in recovery, who also is addicted to food as a way of "medicating" myself. I was also recently diagnosed with diabetes, and have to lose weight and change the way I eat. But they seem to have it down to a science, so that I will eat a healthy balanced diet and never have to be hungry or "wait" to eat a meal. occasionally I have cravings and I am free to indulge without thing of it as a "cheat" day. After only approximately 3 months I have lost 14 pounds and my blood glucose level is back to normal. And what I previously thought about making myself feel better by filling myself up with food I craved has changed. I now feel so much better (physically and mentally) that I look at this new way of eating and thinking about food as the way to truly feel better. Mind, body, spirit. I find they all work together for wellness. What I once thought was going to be an austere undertaking has become a way of living with a great many advantages, and I am only getting started on this Journey. Thanks to Deborah and Megan, who are super dedicated to what they do. I would also like to say the my nutritionist, Megan, is a very positive upbeat person who is a joy to work with and has never once caused me to feel that I was going to be "stuck" doing this for the rest of my life. She also is very sensitive about my other issues related to therapy and recovery, which I feel makes her uniquely qualified to help someone like me.

I am on meds and was struggling to lose weight. I had done diets and have worked with different nutritionist in the past. Lifeways and Elana, my nutritionist, have helped me lose almost 25 pounds since December. It is definitely based on science and I love it. I recommend it to anyone who takes meds, who has hormonal imbalances, or just needs some professional help losing weight or simply maintaining it. I am going to stick with Lieways. It is is one of my 2021 highlights. I have recommended about 4 people.

Being a client at Lifeways Nutrition has been an amazing experience. They are very flexible, professional, and caring. My nutritionists has sent me so much information regarding food Substitutions, workout ideas, helpful tips with reading labels, and so much more. I highly recommend Lifeways Nutrition if you are looking to join a healthier lifestyle.